The Glamour Girl’s Guide….. To Making It In Hollywood

how to make it in hollywood

So you think you have the look? You have what it takes to be scene-stealing starlet? Ready to buy that plane ticket and hightail it to L.A? Not so fast. Like every roadmap to success, you need a game plan. So we asked movie producer Martin Blencowe, the man behind big screen flicks starring A-list talent from Bruce Willis to The Rock, for his insider expertise. In our Glamour Girl’s guide, we share tips on how to be smart and savvy, stand out in a crowd, and discover why it’s called showbusiness.

What advice would you give girls looking to move out to L.A to make it big in modelling or acting?

Having a good attitude is so important. I don’t care how beautiful you are, if your attitude stinks I won’t want to work with you – or recommend you in future for other opportunities. This business is very interconnected and people talk. What goes around, comes around. My other tip? Have a backup plan. If you’re moving out to Hollywood and giving it all you got because this is your dream, good for you. However, be smart about it. Set yourself goals, and be smart about making money and establishing a career for yourself in the event that being an actress just wasn’t meant to be. Plan ahead to get ahead.

Is being an actress in L.A as glamorous as it sounds?

I think the fantasy is always greater than the actual reality. It’s not all great paying jobs, photo shoots and red carpets. In this business, you’re going to face a lot of criticism and rejection, tough competition, and you need a strong work ethic and a great deal of determination to get ahead. If you become a working actress, then there are definitely ‘perks’ to the job, but it’s a lot of behind-the-scenes work to get to that position.

martin blencowe moviesAny practical prep work we should be doing?

Whether it’s acting classes or a dialect coach to work on your American accent, it doesn’t hurt to get some professional guidance if you can afford it. And take care of your body and your appearance. You always want to be ready for whatever opportunity comes up. You only get one chance to make an impression in front of a producer or casting director so you want to make sure you’re prepared and on point for any potential role.

Your new TV show, RESCUE 3, is from the creators of the iconic Baywatch. What has the casting process been like? Can we expect the same kind of bombshell female stars?

It’s a really exciting project and it will feature similar elements of action, beautiful beaches and yes, beautiful women. We have a few female leads cast so far, but we are still on the hunt for someone with that ‘wow’ factor. To this day, Pamela Anderson is still synonymous with that red bathing suit so I’d like to see lightening strike twice with Rescue 3 and create a new star. We will be holding a final casting soon and I will keep Glamour Edition posted closer to the date. G

G Girls | Anna De Nicola

Swiss-born model and actress Anna De Nicola was destined to be in the spotlight. It was practically written in her DNA. The daughter of a jet-setting top model, Anna made her grand debut as the spokesmodel for glam European swimwear label, TA-BOU. She has since starred in commercials, danced in a David Guetta video, graced the runway for luxe French corsetière, Titelle Couture, and has made a successful transition into the realm of acting. Now based in L.A, Anna can be seen in the feature films, “A Fate Tale”, “Noobz” and “Rouse” with many more in the works.

Anna De Nicola

Is being a professional model as glamorous as it sounds? What are the best ‘perks’ and not-so-fun parts about the business?

It can truly be one of the best experiences you’ll ever have. Not only do you get to fly to the best holiday destinations across the world, but you also get to know different cultures. Modeling itself never looks as easy as the resulting pictures itself; sometimes you’re shooting in such a hot climate that your feet are blistering, your make-up melts, you’re sweating all over from the heat, but our job is to make it look effortless.

You have been the face of the international swimwear company, TA-BOU – what was it like seeing yourself on posters and billboards?

I remember seeing myself the first time. I was walking on the street and as soon as I saw it I froze, it made me laugh so much because I worked so hard to get there and then finally I could enjoy it. It is always a great honor to be the face of a brand. As to seeing myself plastered around the city, it can make you feel a little awkward the first couple of times, you barely believe it’s you, but you have to get used to it.

Your Mom was a top model. What advice did she give you about the business?

My mom taught me to be professional, show respect, know what I want, sleep well, be on time and enjoy every minute of every job, but most importantly to always be myself.

How did you prepare to make the transition from modelling to acting?

After years of modelling, I knew it was time for a change and since I was 4 years old, I knew I wanted to become a storyteller. When I model, I imagine a story behind every picture we capture. Now I was ready for these stories to be heard, so I packed up all my things and moved to Los Angeles. I’ve frequented a couple of different schools to be able to get the most out of it, and started auditioning the 3rd week I was in town. There’s just so many things a teacher can teach you, until you have to get up and live the lessons yourself. Most of the things I’ve learned have come from the mistakes I made on set.

You speak several languages, including Italian, Spanish, French and German. Is there a particular language you enjoy performing in more?

I enjoy speaking different languages; I believe every single one has it’s perks. The first language I was ever taught was Italian, so of course it’s the closest to home but whenever I get the opportunity to perform in another language, I enjoy it just as much.

You worked on the silent film, Rouse. How did you find the challenge of a non-speaking role?

Surprisingly enough, I thought it was easier than many scripted roles I’ve had. More often than none, you’ll get a character whose way of speaking is far from your own, which makes it very difficult to connect to, especially in period pieces, where the language still wasn’t as defined as it is today. Of course shooting a silent film also brought difficulties with it, all you have is your range of emotions and you have to express a message with every look, every movement so clearly that the audience understands what you’re trying to say.

On your first audition, you booked the role of “Laura” in the romantic-dramatic feature film, “A Fate Tale,” which screened to sold-out audiences. What was it like being received to such acclaim starting out?

It was great! I had no idea what to expect, so from the first call sheet to the premiere invitation it has been such an incredible adventure! When I turned up for the screening, several months after the film was shot, I was overwhelmed in seeing this big theater completely packed. It sure makes your heart beat fast.

What’s up next for Anna De Nicola?

Enjoy everyday I’m given, keep bringing happiness to my family and loved ones, and strive everyday to achieve greater things.

The Ultimate Cellulite Busting Regime: Say Hello To Tighter, Firmer & Smoother Skin

butt

It’s a beauty concern that plagues 90 per cent of women’s lives – no matter your size or shape. Essentially, cellulite is a disorder of fat cells caused by poor lymphatic drainage & poor circulation, worsened by inflammatory responses. Poor drainage means that fat cells become congested and surrounded by toxins. Then they store more and more fat. More fat means less circulation, so tissue becomes deprived of nutrients and in turn creates thick fibres around the fat cells to stop them from growing. These thick fibres pull the tissue beneath the skin – leading to the lumpy appearance that cellulite is known for.  While there is no ‘cure’, that doesn’t mean there aren’t steps you can take to visibly reduce the appearance of dimpled skin, or prevent it from getting worse. Read our simple tips that attack cellulite from 3 angles by improving circulation & lymphatic drainage, decreasing the size of fat cells, and calming inflammation. These steps can easily be incorporated into your beauty regime – and will have you saying hello to tighter, firmer, and smoother skin in time for bikini season.

1. DRY SKIN BRUSHING

Before each bath or shower, stroke a body brush gently from feet to the top of thighs to circulate trapped fluid and deliver nutrients and oxygen to cells. Earth Therapeutics Tampico Skin Brush, $9.

2. LIGHT CARDIO

Make it a habit to walk or cycle for 30-60 minutes every day to stimulate lymphatic drainage and help burn stubborn fat cells.

3. STRETCH

After working out, take the time to stretch to return muscles to original length, and reduce water retention. Exercise classes like pilates and yoga improve cellulite by allowing lymph (fluid containing white blood cells) flow to move easier through fatty areas and flush toxins.

4. TAKE A BATH

Trainer James Duigan, whose clientele includes supermodels Rosie Huntington-Whiteley and Elle Macpherson, says that Rosie swears by taking baths with added Epsom salts before a big swimwear shoot. Add one to two cups of Epsom salts (available at drugstores) to your bath to draw out toxins and help speed up weight loss. Try Dr. Teal’s Sleep Epsom Salt Lavender Soaking Solution, $5.99

5. SKIP THE SUGAR!

While you’ve all heard that sugar is bad for your waistline, you may not know exactly why: the hormone insulin is responsible for how your body makes and stores fat. It also provokes inflammation (which also is the biggest cause of aging!) The more sugar we eat – whether it’s fruit, pasta, bread, rice or potatoes – our cells become more resistant to insulin, so the body makes more. High insulin means more fat is stored, in this case on our thighs and butt, and more inflammation takes place so that fat cells become even harder to destroy. It’s a vicious cycle. Try Mulberry Leaf Extract, which helps slow the entry of sugar into the blood so insulin levels do not spike: New Nordic Mulberry Zuccarin, $25.99.

6. FIGHT INFLAMMATION

Try to pack as many anti-oxidants into your diet to counteract the negative impact that inflammatory responses have on the body: try brightly-colored fruits and vegetables, green tea and spices like cinnamon and turmeric. Try: Natrol The Ultimate Anti-Oxidant Formula, Capsules, $11.25.

7. HYDRATE

While it may seem counterintuitive to load up on water when you’re fighting fluid retention, hydrating your body with 2 litres of still, cool water every day will help flush out unwanted toxins.

8. GET YOUR CAFFEINE KICK

A jolt of caffeine isn’t just for your energy levels – studies show that it encourages fat cells to unload their contents. Try celeb fave NIP+FAB Cellulite Fix, $17.95, which uses a caffeine and Indian forskolin enriched complex to activate fat breakdown, promote the removal of toxins and improve firmness of skin.

9. PROFESSIONAL TREATMENTS

Want more results? Consider getting zapped with some radiofrequency, rated as the most effective treatment for cellulite. The waves heat up the tissue, causing the fat cells to use energy to cool down. This stimulates the skin to tighten up and regain its elasticity. SmoothShapes, a new treatment that liquefies fat through light and laser energy and then forces it to be expelled through the lymph system, has also been gaining a lot of buzz for its results.

10. FAKE IT TILL YOU MAKE IT!

Even supermodels have a little help. In 2009, VS Angel Selita Ebanks revealed it takes an hour, maybe longer, to apply body makeup to the girls before a show: “It’s all about creating the illusion of this amazing body. People don’t realize that there are about 20 layers of makeup on my butt alone.”

Celebrity trainer Gunnar Peterson shares his hot body training & diet tips

gunnar peterson sofia verga

He’s the man behind some of Hollywood’s hottest bodies and the trainer that celebs like Kim Kardashian, Sofia Vergara and Jennifer Lopez turn to for his no nonsense, take-it-to-the-max positive attitude and curve sculpting skills. We asked the Big G for some of his golden rules to getting that strong & sexy L.A body.

How would you describe your diet and workout philosophy as a trainer? Shoot for 100% and you’ll end up at 80-85% and you’ll be great. Shoot for 80-85% and you’ll end up at 65-70% and you’ll be disappointed – regularly.

They say you are what you eat. In the food vs exercise ratio, what percentage does a clean diet contribute to a lean body? The closer you are to your perfect body the more nutrition plays a part. When you are miles away it’s not imperative to be so focused on details. Build a framework then fill in the details as it/you take shape.

What would be a perfect example of a day’s clean eating sample menu? Stick to foods as close to their natural state as possible. Light proteins, light complex carbs and fruit that is high in antioxidants (ex. Blueberries) in the morning; clean carbs, veggies and light protein midday; and veggies and protein in the evening.

 

sample menuIs it true consuming dairy makes a women’s body look soft? What should you avoid to look less bloated make & muscle tone more prominent? Most people are lactose intolerant, it’s a question of degrees. What animals drink milk after their formative years… No, not cats, unless you put it out for them. Duh.

How many times a week do your celebrity female clients train a week? How is that broken down between cardio and resistance training? Between 2-5 depending on schedules and other athletic pursuits: pilates/ yoga/ Spinning/ running/ martial arts/ tennis. It’s always a mix. Organized chaos.

“Refined sugar is white death! It’s so hard on the body.

It spikes insulin levels and encourages fat storage!” 

If you’re serious about dropping some lbs, what are your golden rules for keeping calories in check? Make breakfast bigger than lunch, and lunch bigger than dinner. Avoid complex carbs after dinner.

If you’re prepping a female client for a big red carpet event, how do you step up workouts & how far in advance? Are you an advocate for “two-a-days”? I lobby for more sleep if they can get it so the body can recover. As for the rest, we operate on the ‘if you stay ready you never have to get ready’ principle…

Why is it so important to eat a low sugar diet? If you’re going to have a cheat meal, which is the lesser of two evils: fat or sugar? Refined sugar is white death! It’s so hard on the body. It spikes insulin levels and encourages fat storage! Naturally occurring fats are far less evil. And great for your hair…so I’m told.

Every woman’s natural body type is different. What do you recommend your more curvaceous clients do in comparison to how you would sculpt a more supermodel-esque slender, athletic build? Train the weakness(es) with as much vigor as you train your strengths. Shoot for balance. Never try to hide or mask, own it to your core. Much of the beauty is in how you rock it.

Ok, we have 1 hour in the gym. What is the most effective fat-burning, full body workout we can do by ourselves? A mix of multi-joint strength movements (push-ups, squats, lunges, rows) coupled with high intensity bouts of cardio. Leave it all on the gym floor. DO NOT hold back.

Primed To Perfection: The Secret to Flawless Makeup That Lasts All Day – And Night!

primers

You wouldn’t think twice about painting your nails or your walls with a basecoat first – so why not treat your skin with the same level of attention? A primer is often seen as a superfluous accessory to a makeup bag – something best left to the professionals and cosmetics aficionados. But if you often find yourself wondering why your makeup seems to have evaporated by four o’clock, you shouldn’t underestimate the benefits of adding this simple step to your daily beauty routine.

Do I really need a primer, or can I just use a good moisturizer?

“Both!” says makeup artist Mally Roncal, who has worked with Jennifer Lopez and Beyoncé,“primer is really going to help your moisturizer sink in and do its job. Without it, your makeup is just going cling to your moisturizer, and as your moisturizer settles into your pores, its going to take your makeup with it, clogging your pores and ruining the life of your makeup.

If I start using a primer in the morning, should I skip the moisturizer?

Roncal says no: “Don’t skip on the moisturizer! Even if you have super oily skin, you still need moisturizer!” Celebrity makeup artist Kelsey Deenihan, who gets stars like Audrina Patridge and Ashley Tisdale prepped for the red carpet, also agrees on the one-two punch of a moisturizer-primer combo. “I always start with a light to medium moisturizer depending on my clients skin type. The moisturizer will keep the skin hydrated throughout the day but it’s the primer that will keep the makeup looking fresh and flawless. After moisturizing I add primer to my client’s skin to mask fine lines, creases, or large pores and create a seamless canvas for foundation. Another advantage is that most primers set the skin with a matte finish, which will provide shine control for normal to oily skin.”

For her recent red carpet appearance at the Teen Choice Awards (pictured above), Kim Kardashian’s makeup artist Joyce Bonelli used the “fab” Le Blanc de Chanel Sheer Illuminating Base to create her immaculate complexion. Jenna Anton, who works with the Victoria’s Secret models, also has a standby favourite: “A great primer makes a big difference but finding one that gives skin the perfect texture is the tricky part. I’ve tried a lot and always end up back on the Laura Mercier one.” Meanwhile Kelsey Deenihan switches between her two preferred products: NARS Pro-Prime Pore Refining Primer and Skinn Orchid Gel Mattefying Day Treatment.

Want Fuller Lips Or A Narrower Nose? Learn How To Downplay Your Least Favorite Assets – & Maximize The Rest!

jackie gomez

Want bigger, brighter eyes? A narrower nose? Higher cheekbones, or sexier, fuller lips? No needles necessary – the right makeup products and techniques can work wonders on your god-given beauty (even if you did inherit your grandmother’s nose) Let celebrity makeup artist Jackie Gomez, whose impressive clientele list includes Beyonce & sister Solange Knowles; Victoria’s Secret supermodelMarisa Miller and Zoe Saldana, show you how to put your best face forward.

HIGHER CHEEKBONES

“To achieve the effect of higher cheeks bones, apply a bright shimmery white highlighter to the highest points of the cheeks. Contouring the hollows of the cheek bones both help achieve the effects of a slimmer face and higher cheekbones. The nice glow on the cheeks help give a radiant healthy look, which is very flattering. I recommend ULTRAFLESH’s Bronze Metalika from their Bronze and Glow Collection.” ($39, Sephora.com)

Victoria’s Secret Voluptuous Waterproof Mascara, $12, VictoriasSecret.com; Urban Decay’s Revolution High Performance Curler, $20, Sephora.com. MAC Eye Shadow in Ricepaper, $15, MacCosmetics.com.

BIGGER, BRIGHTER EYES

“Three easy steps to achieve the effect of bigger, brighter eyes are universal for ANY eye shape,” says Jackie. “First, using my favorite eyelash curler, Urban Decay’s Revolution High Performance Curler, curl your eye lashes. This product provides the perfect bend to the lashes, which creates an instant lift and opens the eyes. Second, using Victoria Secret’s Voluptuous Waterproof Mascara, apply 2-3 coats of the conditioning formula to hold that perfect eyelash curl and maximize volume. Lastly, my secret to brightening the eyes is use an iridescent shimmery shadow in a reflective pale pink or gold to the inner corners of the eyes. The reflective properties will attract and bounce light, making the eyes appear even brighter. All of these steps combined will create sexy and glamorous eyes.”

FAKE A SLIMMER NOSE

“Nose contouring is much simpler than it sounds. Using a shade one to two shades deeper than your skin tone, apply this sparingly to the sides of the nose. The effect of “shading” the broader areas of the nose will help make it appear less prominent. Also, highlighting the bridge of the nose down the center, will work really work well to give it that pretty “lift” which works beautifully to make the nose appear more flattering and narrower. Try using both L’Oreal’s True Match Powders, ($10.95)  and Inglot’s Contouring Brush (InglotCosmetics.com) which is my favorite product combination for this process.”

FULLER LIPS

“First, line the lips with a nude color most natural to your lip shade. I love using Victoria Secret’s Ginger Spice lip liner, ($12, www.victoriassecret.com) to define the shape of the mouth. Playing up the pout by dusting a shimmery-reflective shadow to the cupid’s bow is an easy tip that will instantly give the effect of fuller lips. Follow this up with an application of your favorite sparkly gloss for maximum fleshy, sexy lips!”

Think You’re Not Photogenic? How To Take The Perfect Picture

Photogenic

Ever find yourself going through a friend’s profile on Facebook thinking, ‘God, she is just so photogenic. Why can’t I look like that in photos?!’. Well, you’re not the only one. A study has found that half of women are so critical of their appearance that they ‘hate’ looking at photographs of themselves. And three-quarters are self-conscious enough to try to avoid appearing in pictures altogether. (I have multiple hand-over-face snaps to prove it). The most common complaint? Teeth that aren’t white or straight enough. Never mind enjoying the Kodak moment – apparently we are too busy worrying about our outfit choice; the morning-after picture reveal on our Facebook wall; being caught with our eyes closed and, even worse, the dreaded up-camera double chin shot. Ugh.

So is it all in our heads or are some lucky people just naturally photogenic? “YES!” says photographer Josh Ryan – the go-to guy for Playboy Playmates who want a smokin’ hot picture. “I’ve shot women that have never taken a photo [professionally] in their life and immediately were amazing in front of the camera. That doesn’t mean that you can’t become photogenic. The key is to let your guard down and become 100% vulnerable in front of the camera… and of course having a good photographer that makes you comfortable and you can connect with.”

Photographer Josh Ryan’s top tips for taking an ultra-flattering photo?

1. Don’t try too hard. Never try to be something you’re not – it shows on camera. Use what you’ve got to the best of your ability and don’t feel the need to nail it on the first try.

2. Practice your poses and facial expressions in the mirror. Pick up a magazine and study the pros. It can’t hurt!

3. The most important tip: get a great photographer! (or a great photo app!)

We took a look at some of the signature poses that celebrities like to strike when the cameras start snapping, from daring seductress to skinny in a flash! 

Get The Look: Kim Kardashian’s Glamorous Purple Smokey Eyes

Kim Kardashian’s Glamorous Purple Smokey Eyes

Kim’s makeup maestro Mario Dedivanovic created this sexy, purple-hued smokey eye and glowing skin for the curvaceous star. Celebrity makeup artist Victoria Penrose shows you how you too can get the look.

“Kim favours ompletely matte and flawless skin. Prep with a mattifying primer such as Veil Mineral Primer by Hourglass. This creates a silky smooth texture and leaves skin matte once absorbed,” says Penrose. “To take away any extra shine use Matte by MAC which will obliterate any shine from excess oil. For foundation, you will need a full coverage product to create a completely even base. Try Illamasqua Skin Base foundation.”

“After the foundation the skin will appear flat so you need to then add highlight and shadow to contour the face. A bronzer such a Casino by NARS applied on the hairline, temples and in the cheek hollow and blended well will look fantastic. Kim is wearing a coral blush which is particularly great for olive skin. Peachykeen Powder Blush by MAC has a light gold shimmer when applied to the apples of the cheeks. Now you have created contour, make areas of the face pop by using a highlighter on the cupids bow, brow arches, cheekbone and temples. Bronze Shimmer Brick by Bobbi Brown is a classic.”

“For Kim’s smokey eye, the purple will need a base to fix onto. Urban Decay make Original Eyeshadow Primer Potion, which will need to go under the purple as a base. Kim actually has quite a light and shimmery violet on her eyes: try Mac frost shadow called Creme De Violet on the lids and then define the socket and wing out the edges with Shock A Holic, also by MAC.

Create the  smokey evening look using a liquid liner, such as Long Wear Gel eyeliner by Bobbi Brown. Use an eyeliner brush on the top lash line and wing it out to create a feline eye. The waterline on the top and bottom rim is lined with a black eye pencil: try Kohl Shape for Eyes by Clinique. Kim takes it right into the inner corner to accentuate the almond shape of her eyes. A little of the lightest shade of The Bobbi Brown shimmer brick can be used as an eyeshadow on the brow bone and a touch in the inner eye. Curl the lashes and use a thick mascara like Plush Lash by MAC. Kim will always use false lashes: I recommend Eyelure but whichever you pick always trim each one with nail scissors as they are usually too long for each eye and can look really unnatural.”

“For Kim’s smokey eye, the purple will need a base to fix onto. Urban Decay make Original Eyeshadow Primer Potion, which will need to go under the purple as a base. Kim actually has quite a light and shimmery violet on her eyes: try Mac frost shadow called Creme De Violet on the lids and then define the socket and wing out the edges with Shock A Holic, also by MAC. Create the  smokey evening look using a liquid liner, such as Long Wear Gel eyeliner by Bobbi Brown. Use an eyeliner brush on the top lash line and wing it out to create a feline eye. The waterline on the top and bottom rim is lined with a black eye pencil: try Kohl Shape for Eyes by Clinique. Kim takes it right into the inner corner to accentuate the almond shape of her eyes. A little of the lightest shade of The Bobbi Brown shimmer brick can be used as an eyeshadow on the brow bone and a touch in the inner eye. Curl the lashes and use a thick mascara like Plush Lash by MAC. Kim will always use false lashes: I recommend Eyelure but whichever you pick always trim each one with nail scissors as they are usually too long for each eye and can look really unnatural.”

“Brows should be brushed and defined to thicken the shape with Superfine Liner For Brows by Clinique in soft gentle strokes. Fix with a clear mascara by MAC.”

“Lips are lined with a nude pencil like Sugared Fig by Clinique. Fill in the colour with MAC lipstick in Myth. A coral gloss to emulate the cheeks can be done with Giza by NARS.”

“Fix the whole face for the day – or night – with a mist of Fix+ by MAC.”

Ashley Tisdale’s trainer spills her bikini body diet & workout routine

Ashley Tisdale

YOU WORK WITH CELEBRITY CLIENTS WHO OFTEN NEED TO GET IN SHAPE, FAST, FOR AN EVENT OR ROLE. WHAT DO YOU RECOMMEND DOING TO QUICKLY DROP SOME WEIGHT? If you need to drop weight fast, the first thing you need to do is look at what you are eating. People tend to consume extra calories throughout the day and not even know it. That latte from your favorite coffee house has 180 calories and that little ranch dressing you just added to your salad is another 150. Cutting out liquid calories will accelerate your weight loss. Another emphasis should be placed on eating a green and leafy vegetable during every meal, even breakfast. Some examples include: broccoli, collard greens, kale, and spinach. These veggies are low in calories, low in fat, and high in dietary fiber which make them ideal for weight loss. They are also loaded with vitamins and minerals to maximize the efficiency of your metabolism.

WHAT ARE SOME OF THE MOST COMMON MISTAKES YOU SEE GIRLS MAKING DURING THEIR WORKOUTS? The most common mistake I see girls make is that they don’t lift weights! It’s the same women on the cardio equipment, day in and day out, whose body does not change. Don’t be afraid to get out there and use a little extra resistance. Women have this notion that weights will make them bulky, but that is totally a myth. You can use weights to tone and tighten, streamlining and sculpting your body the way you want. By adding 2 lbs of muscle, your body can burn up to 100 extra calories a day! That’s 700 calories a week! That’s over 36,000 calories a year!  Keep the weight low and do more repetitions to tone up.

HOW DO I SLIM DOWN WITHOUT GETTING TOO MUCH MUSCLE DEFINITION? Find a good balance between cardio training and weight training. If you go to the gym 4 days per week, spend 2 days weight training and 2 days doing only cardio. The weight training will make your muscles strong while the cardio will prevent any unwanted weight gain.

TAKE US THROUGH A TYPICAL WORKOUT YOU DO WITH ONE OF YOUR FEMALE CELEBRITY CLIENTS? I want to burn as many calories as possible during our sessions and work on those troubling areas for girls (thighs, butt, arms, & abs).  The key is to get as much of the body moving as possible during every exercise. Take an exercise like a squat. You incorporate all of the large muscles in the lower body (quads, hamstrings, and glutes), but adding an overhead shoulder press after you complete each squat will bring the upper body into play. Now you have hit all of those problem areas and burned more calories to sculpt your body quicker. Isolation exercises, or exercises for one muscle group should be done toward the end of your workout.

WHAT DO YOU RECOMMEND FOR GETTING A FLATTER, TIGHTER STOMACH? You cannot reduce fat around just one part of your body. Get every muscle moving. The more calories you burn the slimmer in the waist you will get. To strengthen up the entire core, exercises like planks and side planks will effectively work those abs, but also the lower back and those saddle bag areas.

WHAT IS THE BEST FAT-BURNING CARDIO A GIRL CAN DO? Definitely interval training cardio! This will burn more calories in a shorter amount of time. Interval training involves alternating between higher and lower intensities of exercise to raise your heart rate and provide enough rest to push a little further.

WHAT DO YOU RECOMMEND DOING FOR LEANER, SLIMMER LEGS? Multi directional lunges are the key: Lunge forward, out on diagonals, sideways, and backward to effectively work the entire upper thigh.  You do not need to hold any weights while doing these exercises.  Gravity will provide all of the resistance you need.