Celebrity trainer Gunnar Peterson shares his hot body training & diet tips

gunnar peterson sofia verga

He’s the man behind some of Hollywood’s hottest bodies and the trainer that celebs like Kim Kardashian, Sofia Vergara and Jennifer Lopez turn to for his no nonsense, take-it-to-the-max positive attitude and curve sculpting skills. We asked the Big G for some of his golden rules to getting that strong & sexy L.A body.

How would you describe your diet and workout philosophy as a trainer? Shoot for 100% and you’ll end up at 80-85% and you’ll be great. Shoot for 80-85% and you’ll end up at 65-70% and you’ll be disappointed – regularly.

They say you are what you eat. In the food vs exercise ratio, what percentage does a clean diet contribute to a lean body? The closer you are to your perfect body the more nutrition plays a part. When you are miles away it’s not imperative to be so focused on details. Build a framework then fill in the details as it/you take shape.

What would be a perfect example of a day’s clean eating sample menu? Stick to foods as close to their natural state as possible. Light proteins, light complex carbs and fruit that is high in antioxidants (ex. Blueberries) in the morning; clean carbs, veggies and light protein midday; and veggies and protein in the evening.

 

sample menuIs it true consuming dairy makes a women’s body look soft? What should you avoid to look less bloated make & muscle tone more prominent? Most people are lactose intolerant, it’s a question of degrees. What animals drink milk after their formative years… No, not cats, unless you put it out for them. Duh.

How many times a week do your celebrity female clients train a week? How is that broken down between cardio and resistance training? Between 2-5 depending on schedules and other athletic pursuits: pilates/ yoga/ Spinning/ running/ martial arts/ tennis. It’s always a mix. Organized chaos.

“Refined sugar is white death! It’s so hard on the body.

It spikes insulin levels and encourages fat storage!” 

If you’re serious about dropping some lbs, what are your golden rules for keeping calories in check? Make breakfast bigger than lunch, and lunch bigger than dinner. Avoid complex carbs after dinner.

If you’re prepping a female client for a big red carpet event, how do you step up workouts & how far in advance? Are you an advocate for “two-a-days”? I lobby for more sleep if they can get it so the body can recover. As for the rest, we operate on the ‘if you stay ready you never have to get ready’ principle…

Why is it so important to eat a low sugar diet? If you’re going to have a cheat meal, which is the lesser of two evils: fat or sugar? Refined sugar is white death! It’s so hard on the body. It spikes insulin levels and encourages fat storage! Naturally occurring fats are far less evil. And great for your hair…so I’m told.

Every woman’s natural body type is different. What do you recommend your more curvaceous clients do in comparison to how you would sculpt a more supermodel-esque slender, athletic build? Train the weakness(es) with as much vigor as you train your strengths. Shoot for balance. Never try to hide or mask, own it to your core. Much of the beauty is in how you rock it.

Ok, we have 1 hour in the gym. What is the most effective fat-burning, full body workout we can do by ourselves? A mix of multi-joint strength movements (push-ups, squats, lunges, rows) coupled with high intensity bouts of cardio. Leave it all on the gym floor. DO NOT hold back.