Q&A with The Real Housewives of Miami’s Joanna Krupa

Joanna Krupa

Q: What are your favorite skincare tips and products for clear, glowing skin? I like Kiehls Panthenol Protein Moisturizer Face Cream but recently I’ve also started using a European cream called SVR Lysalpha Active Cream. Since I don’t tan my face, I love the La Prairie Cellular Self Tan for Face and Body SPF 15. On my body, I use Palmers Cocoa Butter and also Nivea Essentially Enriched Daily Lotion for when my skin feels extra dry.

Q: In the lead up to a big magazine photo shoot, what does a typical day’s diet consist of? I never really had to diet but I just don’t overeat, meaning when I feel like I’m getting full I just stop eating otherwise it’ll lead to me wanting even more. I also try to eat less carbs and sugar before an important photoshoot.

Q: What is your typical workout routine? I typically like to do a whole body workout. I do pilates training once a week with a private trainer in L.A. But mainly I love doing classes –kickboxing, kettlebells; & this cardio ‘pound’ class with drumsticks at the Equinox gym in West Hollywood, which is so much fun and you really feel the burn. I change up my routine so my body doesn’t get used to the same workout. It all depends on my schedule but I try to workout at least twice a week but on weeks where I have more time and energy, I’ll up that to 3-4 times.

Q: Probably the most envied body part of a swimsuit model are those long, slim legs! Do you have any tips for toning the thigh area? Inner thighs is the hardest part to workout and honestly I still haven’t figured out a secret routine for them!

Q: What are your model tips for making your stomach look as flat as possible? Honestly, I wish I found the secret because I never had a perfectly flat belly! [laughs]

Q: Do you use any supplements to maximise your results? Sometimes I’ll use Slimfuel because it doesn’t make me feel jittery.

Q: Do you still taking dance classes after your time on Dancing With the Stars? Did training for the show transform your body? To be honest, I haven’t. I would need a teacher like Derek [Hough] in order to continue and it would take hours a day to learn new dances. The show definitely made my body leaner but didn’t lose any weight on the scale.

Q: What tips do you have for looking your best in a revealing photo shoot? Stay away from carbs a few days before and drink lots of water to flush out any water retention and get rid of that bloated look. I’ll also have a girl come by my house and spray tan me because a bronzed body looks a lot sexier and it makes a huge difference on a shoot.

Q: It takes tremendous discipline – and good genetics! – to be a top model: what advice would you give women who feel that they could never have the physique of a pro model, but want to make the best out of what they have? No one is perfect and we all have to accept what God gave us. My advice is to eat healthily with lots of fruits and veggies, low carbs and workout regularly to look and feel your best.

Craving Longer, Fuller, Sexier Hair? Everything You Need To Know About Hair Extensions

Craving Longer, Fuller, Sexier Hair

From Kim Kardashian’s glamorous raven locks to the sexy tousled waves on the Victoria’s Secret runway, these girls sure know how to inspire serious hair envy. The secret behind this supermodel hair? Hair guru Orlando Pita rolled up to this year’s VS fashion show with an entire suitcase packed with extensions and wigs. Proof that with the right extensions, those longer, fuller, oh-so sexy locks are yours! We asked hair stylist and extensions expert Sherri Belanger from the Román Salon in West Hollywood to create an essential guide:

Want Something For The Weekend? Consider Clip-Ins

If you are considering adding length to your hair, but aren’t ready for the commitment of hair extensions, clip- in’s may be the perfect solution. Pieces can be purchased at most wig stores, and some beauty supply stores and are perfect for someone who only wants to add volume and length occasionally, like on the weekends, or for an event.

Clip-In With Caution!

You can’t sleep or swim with them, so save yourself the embarrassment and don’t wear them when trying to do either. I’ve seen clip-in pieces on the floor at a club, in the bathroom at a restaurant, in the pool in Las Vegas.. yup. And be sure that your pieces match your hair, ladies. I see it all the time – girls with light brown hair and golden highlights – and bleach blonde extensions! If you have different tones of color in your hair, then your clip-ins must have different tones too otherwise it screams fake. They make so many options these days and offer many sets with low lights and highlights throughout which makes them look much more natural.

Are You Ready For A More Long-Term Relationship

Are You Ready For A More Long-Term Relationship?

If you find yourself becoming addicted to your clip-ins and wearing them almost every day, it’s probably time to start shopping around for a more permanent method. I encourage you to do some homework and shop around to find a method and a stylist that seems best for you. There are many different types of extensions with varying price ranges and qualities.

So How Much Do Hair Extensions Cost?

I get emails daily with this same question over and over. Though I understand this is important, it’s not as simple as that. Price varies depending on many things and you need to learn all about them to better understand where your money is going. If the hair is really cheap, then it probably won’t last very long, and you will have to replace it frequently. The better the quality, the longer it will last. If a stylist is charging you $2500 for extensions, and says you have to replace the hair every few months, then she is ripping you off. Hair that is that price should last you up to a year.

Extensions Are An Investment – and Need To Be Maintained

Once you have hair extensions installed in your hair, you will need a “blending” haircut to finish (and make sure to ask if it’s included in your service charge) You will need them to have your extensions “maintenanced” every few months. This means as your own hair grows, so do the extensions, and after about 2 months it’s time to move the extensions back up to your scalp. This is an additional service so it’s important to consider this when investing in hair extensions.

Important Questions To Ask Your Stylist

Firstly, you need to be sure that your hair can even handle hair extensions. Bad candidates include someone losing their hair, someone whose hair is too short for installation, or someone with severely damaged hair. If your hair is damaged, it’s so important to cut back on the things creating the damage like flatironing. Be sure to check the temperature dial on your hot tool – someone with fine hair shouldn’t have their iron turned up to the max. These tools get hot and can literally burn your hair off, so keep that in mind. Once you burn your hair you can’t “unburn” it. Try to always use a heat protectant product before styling to coat your hair and act as a protective shield. My favorite is Ciment Thermique by Kerastase, but all product lines have their own version of heat protectant products, so shop around if you’d like. The good news is the hair growing back from your roots is virgin hair and has a chance at a new beginning of healthy hair, but if you keep over processing it you’re never going to recover from the damage, and over time it will get worse.

If your hair is damaged from lots of bleaching or changing your hair color often, you may want to chat with your hair stylist about other ways to achieve the color you like without having to create extra damage. If they still are damaging your hair excessively it might be time to find someone new. Natural looking color is so in style right now, and this is huge for us! It means less visits to the salon, which saves damage, time, and money. By taking a more natural approach to your color you are saving yourself all around.

Can Extensions Be Dyed To Match Your Hair

Can Extensions Be Dyed To Match Your Hair?

Coloring hair extensions can be tricky since it’s hair that has been through some processes that we don’t know about. I would never attempt coloring your own extensions at home… ever. Consult your stylist and see if they are able to help you out. It is true that when you have roots throughout your hair, especially when it comes to hair extensions, it blends them and makes them look so natural. Bumble and Bumble makes hair powder in a few different colors which would work great and be a temporary option too.

The Bottom Line

My belief is if you trust your hairstylist, have seen their portfolio of hair extension work, and feel confident in them, then go for it! Everyone has their own personal preference, and whatever works best for you works best for you. I encourage clients to ALWAYS schedule a consultation before getting hair extensions. While extensions are not permanent, they aren’t cheap, and you need to feel good about your new hair awaiting you!

*The hair Sherri uses has been sought after by many stylists but she won’t divulge her secret to anyone. “I’ve spent many years searching for the best quality hair, and now that I have found it, I’m not letting it go! Stylists contact me all the time curious about where I purchase my hair from, but unfortunately I have to keep it to myself!”

G Girls | Anna De Nicola

Swiss-born model and actress Anna De Nicola was destined to be in the spotlight. It was practically written in her DNA. The daughter of a jet-setting top model, Anna made her grand debut as the spokesmodel for glam European swimwear label, TA-BOU. She has since starred in commercials, danced in a David Guetta video, graced the runway for luxe French corsetière, Titelle Couture, and has made a successful transition into the realm of acting. Now based in L.A, Anna can be seen in the feature films, “A Fate Tale”, “Noobz” and “Rouse” with many more in the works.

Anna De Nicola

Is being a professional model as glamorous as it sounds? What are the best ‘perks’ and not-so-fun parts about the business?

It can truly be one of the best experiences you’ll ever have. Not only do you get to fly to the best holiday destinations across the world, but you also get to know different cultures. Modeling itself never looks as easy as the resulting pictures itself; sometimes you’re shooting in such a hot climate that your feet are blistering, your make-up melts, you’re sweating all over from the heat, but our job is to make it look effortless.

You have been the face of the international swimwear company, TA-BOU – what was it like seeing yourself on posters and billboards?

I remember seeing myself the first time. I was walking on the street and as soon as I saw it I froze, it made me laugh so much because I worked so hard to get there and then finally I could enjoy it. It is always a great honor to be the face of a brand. As to seeing myself plastered around the city, it can make you feel a little awkward the first couple of times, you barely believe it’s you, but you have to get used to it.

Your Mom was a top model. What advice did she give you about the business?

My mom taught me to be professional, show respect, know what I want, sleep well, be on time and enjoy every minute of every job, but most importantly to always be myself.

How did you prepare to make the transition from modelling to acting?

After years of modelling, I knew it was time for a change and since I was 4 years old, I knew I wanted to become a storyteller. When I model, I imagine a story behind every picture we capture. Now I was ready for these stories to be heard, so I packed up all my things and moved to Los Angeles. I’ve frequented a couple of different schools to be able to get the most out of it, and started auditioning the 3rd week I was in town. There’s just so many things a teacher can teach you, until you have to get up and live the lessons yourself. Most of the things I’ve learned have come from the mistakes I made on set.

You speak several languages, including Italian, Spanish, French and German. Is there a particular language you enjoy performing in more?

I enjoy speaking different languages; I believe every single one has it’s perks. The first language I was ever taught was Italian, so of course it’s the closest to home but whenever I get the opportunity to perform in another language, I enjoy it just as much.

You worked on the silent film, Rouse. How did you find the challenge of a non-speaking role?

Surprisingly enough, I thought it was easier than many scripted roles I’ve had. More often than none, you’ll get a character whose way of speaking is far from your own, which makes it very difficult to connect to, especially in period pieces, where the language still wasn’t as defined as it is today. Of course shooting a silent film also brought difficulties with it, all you have is your range of emotions and you have to express a message with every look, every movement so clearly that the audience understands what you’re trying to say.

On your first audition, you booked the role of “Laura” in the romantic-dramatic feature film, “A Fate Tale,” which screened to sold-out audiences. What was it like being received to such acclaim starting out?

It was great! I had no idea what to expect, so from the first call sheet to the premiere invitation it has been such an incredible adventure! When I turned up for the screening, several months after the film was shot, I was overwhelmed in seeing this big theater completely packed. It sure makes your heart beat fast.

What’s up next for Anna De Nicola?

Enjoy everyday I’m given, keep bringing happiness to my family and loved ones, and strive everyday to achieve greater things.

Q&A with model Ashley Mattingly

Ashley Mattingly

The Texan beauty and Playboy cover girl tells us what makes her feel glamorous, her beauty essentials, and how she gets photoshoot ready.

Q: What makes you feel glamorous? I feel the most glamourous when I’m on a shoot and I’m with a stylist getting my hair and makeup done. It makes me feel beautiful even if I’m not feeling great that day because it makes me think, “Wow, I’m so blessed to get to live every girls dream.”

Q: What is your favorite part of your body? MY BOOBS! I did get them enhanced, I was an A-cup and now I’m a small C. To be honest, I wasn’t a fan of getting it done before but they look very natural and people ask me everyday if they’re real or not. Everyone is usually in shock and I’m glad that I did it because now I feel more confident.

Q: What do you think makes a woman sexy? You have to be impecably classy and non-judgemental, just give people chances.

Q: What is your favorite self-tanner? I go to Portofino in Beverly Hills. I get the body scrub first, then I get the personalized spray tan where they airbrush you from head to toe.

Q: Do you go to a facialist or dermatologist for extra treatments? I’ve learned that without getting facials, your skin begins to get rough and hard. Once I started getting facials, which I recommend at least once a month, my skin became less irritated and I noticed I was having less outbreaks.

Q: What is your daily skincare routine like? I use a Cle’ de peau cleanser, it’s a must with oily or dry skin. You have to use a moisturizer even if you have both skin types. I swear by it! I follow it up by using Epicuren facial cream. I love it; it does not make your face feel oily but still makes your skin feel fresh and clean.

Q: Have you had any cosmetic surgery? I’ve had botox for some things on my face that I was concerned about and it did get rid of some lines but don’t be pressured to rush out and do it. Remember girls – beauty comes from the inside and that is the ultimate truth!

Q: Have you picked up any great makeup or hair tips from stylists on shoots? Absolutely! I get most if not all of my tips from my stylists. Shout outs to Marilyn Cole. She works for Alterna and gave me CAVIAR blonde shampoo and conditioner. It actually has real caviar in it and my hair has never felt so soft and smooth before. I always listen to the pros.

Q: What has been the highlight of your career so far? What would be your dream modeling job? It’s hard because I’m torn between being Playboy’s Miss March 2011 and also being the spokesmodel for Femme Noir Swimgerie. It’s such an honor to have graced the pages of Playboy and to have a swimwear line that wants you to be their spokesmodel as well. It’s been an amazing ride for a small town girl so I would say I’m already living my dream.

Q: Do you diet year round to always be photoshoot-ready? I’m not one of those diet freaks where you eat celery all day long, but I don’t go overboard and eat a tub of ice cream when I know I have photoshoot. So it’s a balance, just like life, don’t go overboard without being cautious.

Q: How do you prepare for a big shoot? It’s more about knowing who and what I’m shooting for so that I can get in a state to be confident! [laughs] Before any shoot I HAVE to have my body scrub before my spray tan, eyelashes and I’ll do my own makeup if I have to. Otherwise I always use my girl Sarah Creninm.

Q: What are your tips for getting a flattering photo? I don’t have a signature pose because I have always believed that when I step in front of a camera I have to be myself, otherwise the picture that’s captured won’t be who I truly am…and that at the end of the day is all it’s about!

Get The Look: Kim Kardashian’s Glamorous Purple Smokey Eyes

Kim Kardashian’s Glamorous Purple Smokey Eyes

Kim’s makeup maestro Mario Dedivanovic created this sexy, purple-hued smokey eye and glowing skin for the curvaceous star. Celebrity makeup artist Victoria Penrose shows you how you too can get the look.

“Kim favours ompletely matte and flawless skin. Prep with a mattifying primer such as Veil Mineral Primer by Hourglass. This creates a silky smooth texture and leaves skin matte once absorbed,” says Penrose. “To take away any extra shine use Matte by MAC which will obliterate any shine from excess oil. For foundation, you will need a full coverage product to create a completely even base. Try Illamasqua Skin Base foundation.”

“After the foundation the skin will appear flat so you need to then add highlight and shadow to contour the face. A bronzer such a Casino by NARS applied on the hairline, temples and in the cheek hollow and blended well will look fantastic. Kim is wearing a coral blush which is particularly great for olive skin. Peachykeen Powder Blush by MAC has a light gold shimmer when applied to the apples of the cheeks. Now you have created contour, make areas of the face pop by using a highlighter on the cupids bow, brow arches, cheekbone and temples. Bronze Shimmer Brick by Bobbi Brown is a classic.”

“For Kim’s smokey eye, the purple will need a base to fix onto. Urban Decay make Original Eyeshadow Primer Potion, which will need to go under the purple as a base. Kim actually has quite a light and shimmery violet on her eyes: try Mac frost shadow called Creme De Violet on the lids and then define the socket and wing out the edges with Shock A Holic, also by MAC.

Create the  smokey evening look using a liquid liner, such as Long Wear Gel eyeliner by Bobbi Brown. Use an eyeliner brush on the top lash line and wing it out to create a feline eye. The waterline on the top and bottom rim is lined with a black eye pencil: try Kohl Shape for Eyes by Clinique. Kim takes it right into the inner corner to accentuate the almond shape of her eyes. A little of the lightest shade of The Bobbi Brown shimmer brick can be used as an eyeshadow on the brow bone and a touch in the inner eye. Curl the lashes and use a thick mascara like Plush Lash by MAC. Kim will always use false lashes: I recommend Eyelure but whichever you pick always trim each one with nail scissors as they are usually too long for each eye and can look really unnatural.”

“For Kim’s smokey eye, the purple will need a base to fix onto. Urban Decay make Original Eyeshadow Primer Potion, which will need to go under the purple as a base. Kim actually has quite a light and shimmery violet on her eyes: try Mac frost shadow called Creme De Violet on the lids and then define the socket and wing out the edges with Shock A Holic, also by MAC. Create the  smokey evening look using a liquid liner, such as Long Wear Gel eyeliner by Bobbi Brown. Use an eyeliner brush on the top lash line and wing it out to create a feline eye. The waterline on the top and bottom rim is lined with a black eye pencil: try Kohl Shape for Eyes by Clinique. Kim takes it right into the inner corner to accentuate the almond shape of her eyes. A little of the lightest shade of The Bobbi Brown shimmer brick can be used as an eyeshadow on the brow bone and a touch in the inner eye. Curl the lashes and use a thick mascara like Plush Lash by MAC. Kim will always use false lashes: I recommend Eyelure but whichever you pick always trim each one with nail scissors as they are usually too long for each eye and can look really unnatural.”

“Brows should be brushed and defined to thicken the shape with Superfine Liner For Brows by Clinique in soft gentle strokes. Fix with a clear mascara by MAC.”

“Lips are lined with a nude pencil like Sugared Fig by Clinique. Fill in the colour with MAC lipstick in Myth. A coral gloss to emulate the cheeks can be done with Giza by NARS.”

“Fix the whole face for the day – or night – with a mist of Fix+ by MAC.”

Ashley Tisdale’s trainer spills her bikini body diet & workout routine

Ashley Tisdale

YOU WORK WITH CELEBRITY CLIENTS WHO OFTEN NEED TO GET IN SHAPE, FAST, FOR AN EVENT OR ROLE. WHAT DO YOU RECOMMEND DOING TO QUICKLY DROP SOME WEIGHT? If you need to drop weight fast, the first thing you need to do is look at what you are eating. People tend to consume extra calories throughout the day and not even know it. That latte from your favorite coffee house has 180 calories and that little ranch dressing you just added to your salad is another 150. Cutting out liquid calories will accelerate your weight loss. Another emphasis should be placed on eating a green and leafy vegetable during every meal, even breakfast. Some examples include: broccoli, collard greens, kale, and spinach. These veggies are low in calories, low in fat, and high in dietary fiber which make them ideal for weight loss. They are also loaded with vitamins and minerals to maximize the efficiency of your metabolism.

WHAT ARE SOME OF THE MOST COMMON MISTAKES YOU SEE GIRLS MAKING DURING THEIR WORKOUTS? The most common mistake I see girls make is that they don’t lift weights! It’s the same women on the cardio equipment, day in and day out, whose body does not change. Don’t be afraid to get out there and use a little extra resistance. Women have this notion that weights will make them bulky, but that is totally a myth. You can use weights to tone and tighten, streamlining and sculpting your body the way you want. By adding 2 lbs of muscle, your body can burn up to 100 extra calories a day! That’s 700 calories a week! That’s over 36,000 calories a year!  Keep the weight low and do more repetitions to tone up.

HOW DO I SLIM DOWN WITHOUT GETTING TOO MUCH MUSCLE DEFINITION? Find a good balance between cardio training and weight training. If you go to the gym 4 days per week, spend 2 days weight training and 2 days doing only cardio. The weight training will make your muscles strong while the cardio will prevent any unwanted weight gain.

TAKE US THROUGH A TYPICAL WORKOUT YOU DO WITH ONE OF YOUR FEMALE CELEBRITY CLIENTS? I want to burn as many calories as possible during our sessions and work on those troubling areas for girls (thighs, butt, arms, & abs).  The key is to get as much of the body moving as possible during every exercise. Take an exercise like a squat. You incorporate all of the large muscles in the lower body (quads, hamstrings, and glutes), but adding an overhead shoulder press after you complete each squat will bring the upper body into play. Now you have hit all of those problem areas and burned more calories to sculpt your body quicker. Isolation exercises, or exercises for one muscle group should be done toward the end of your workout.

WHAT DO YOU RECOMMEND FOR GETTING A FLATTER, TIGHTER STOMACH? You cannot reduce fat around just one part of your body. Get every muscle moving. The more calories you burn the slimmer in the waist you will get. To strengthen up the entire core, exercises like planks and side planks will effectively work those abs, but also the lower back and those saddle bag areas.

WHAT IS THE BEST FAT-BURNING CARDIO A GIRL CAN DO? Definitely interval training cardio! This will burn more calories in a shorter amount of time. Interval training involves alternating between higher and lower intensities of exercise to raise your heart rate and provide enough rest to push a little further.

WHAT DO YOU RECOMMEND DOING FOR LEANER, SLIMMER LEGS? Multi directional lunges are the key: Lunge forward, out on diagonals, sideways, and backward to effectively work the entire upper thigh.  You do not need to hold any weights while doing these exercises.  Gravity will provide all of the resistance you need.