Would you say you’ve always been naturally skinny, or is it a product of diet & exercise?
I have definitely always been skinny. My physique is naturally very petite and I am quite tall (5’10). Growing up, this felt very awkward but I have grown to love and embrace my body! I work hard to keep my body looking healthy and fit, which means eating 6+ times a day and working out with resistance and weights to make sure I maintain lean muscle… I don’t like looking too skinny!
Describe what you typically eat and drink over a normal day? What will tend to order if you eat out at a restaurant?
A healthy lifestyle is something I encourage and being a passionate vegan makes it easy to eat clean! I believe in eating as natural as possible, the way mother nature intended. I avoid all animal products like meat, dairy & eggs and stick to green, wholesome foods from the earth. A typical day would include avocado & tomato on rye bread or organic muesli with almond milk and fruit. For lunch I love soy/veggie pattie burgers, Mediterranean salads, wholegrain pastas or a toasted baked vegetable roll.
For dinner I love making Thai dishes with veggies & tofu, Mexican tacos or burritos with beans & LOTS of chilli, baked veggies with hummus or vegetable soup with beans and pasta! I have a recipe book with over 500 vegan recipes, so it never gets boring and always stays fun and nutritious! And believe it or not, I rarely have a problem being vegan and eating out, there are so many yummy, healthy choices – you just have to look!
What are some of your golden rules to being skinny? (for example, no food after 8pm, zero alcohol, no dairy or carbs) What are some of the common mistakes you see other girls making?
I believe that nourishing your body with healthy, natural and nutrient-rich foods will show on the outside. I can thank my positive attitude, lean body, glowing skin and healthy hair and nails for my clean inside! Common mistakes I see are drinking too much alcohol, using recreational drugs, indulging in processed and convenient foods, relying on caffeine for energy and sleep deprivation. Give your body the love and respect it deserves!
How many times a week do you workout, and at what intensity? What kind of workouts do you swear by for a slim, lean body? Is it a huge time commitment?
I like to workout 4-5 times a week for about an hour depending on my schedule. You will never find me at the gym, I’m always keeping it fun and fresh outdoors! I love long distance running, walking my dogs, sand dune sprints and Pilates with weights. If the weather is horrible or I am traveling and can’t fit in a workout, I will use a resistance band! I think the key to fitness is finding something you love and enjoy! If you loathe going to the gym (like me!) then try an outdoor class, swap the treadmill for the sand or go for a bike ride with a friend. Working out is meant to be fun, not a chore!
If you really want to tighten up and get a super flat stomach before a big shoot – what do you do to prepare?
I don’t do any emergency dieting or training before a shoot. I believe in a healthy lifestyle, not a quick-fix diet. Making sure I am eating clean and moving my body insures I am always bikini ready!